**New Biodanza Beginners Course**
2020 Dates: Thursday Mornings 10:15 am to 12:15 pm
9th January to 19th March (no class on 20th February).
10 progressively planned classes, cost:
£120 (to pay by BACS or cheque contact Julia on firstname.lastname@example.org)
to pay by Paypal £125
Beginners' Biodanza classes are an introduction to this form of movement. They work with rhythm, expression, connection, fluidity, fun, vitality, integration and relaxation.
These classes are progressive, each week building on the previous classes.
Anyone can dance and gain the benefits. Invest in yourself - only you can !
What does a class look like? Each class is 2 hours in total. The first half an hour is to arrive, settle, then an introduction to aspects of the form and a space for questions and sharing about the week before. Followed my a 1.5 hour movement session which builds vitality then slows down into movements for relaxation and regeneration.
What do I wear? clothes that you can move easily in and layers, some times you will be warmer (vital dances) and cooler (relaxation dances). Ideally you will dance barefoot, but if you can't please wear with non slip socks or flat, soft soled dance shoes.