Dance Connection at Othona
Mondays 26th Feb & 11th March 2024; 10:30am-12
(starting promptly, please arrive 5 minutes before).
£12 per session,
(plus 50p fee - if booking by pay now)
( BACS payments are fee free,
email Jewell for details :
11th Mar '24 10:30am - 12
The Chapel, Othona, Coast Road, Burton Bradstock, Bridport DT6 4RN
*first time to Dance Connection? - please arrive 5 to 10 minutes early to fill in the DC form*
26th Feb '24 10:30am - 12
What to Wear
Clothing for full movement
Barefoot or Non-slip socks
(if you need to wear shoes please bring indoor soft soled shoes. if you have a medical condition needing shoes please let me know)
What to Bring
Develop movement vocabulary
Improve or explorecoordination
- Improve or explore flexibility
- Improve or explore balance
- Improve or explore expression
- Explore connection
- Balance para-sympathetic and sympathetic nervous systems
A Dance Pathway
Warm up movement
Dances & Movement for Deceleration and Stillness
Why Attend Blocks of Classes?
Dance Connection is best experienced on a regular basis (the testimonials reflect how diverse the positive effects are.) The dance pathways are constructed to build on your dance experience, create connection over time, and give you a wide range of movement experience. The breadth of music used in the sessions, can only really be appreciated with regular attendance.
Use it or lose it - regular movement keeps you flexible and can increase movement capacity.
Dance Connection Community - over time a real sense of community can arise. Even after one session you can feel part of something that makes you feel good, more connected, and expands your experience......what are you waiting for?
With no set steps, no way of getting it wrong, Dance Connection can be accessed by everyone. Regular dancers can be those who have never danced before through to those who are dance teachers - Dance Connection is Inclusive.
Dance in partnership with your body - adapt movements, self-regulate, listen to your needs.